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It's Always Sunny in Philadelphia

S10E10 — Ass Kickers United - Mac and Charlie Join a Cult

the power of the sun and deliver it directly to our bodies, okay?

And, apparently, guys, there's another exercise.

All right, now, they're called hammer jerks, and it's

sort of like a... hammer, then you bend.

It's Always Sunny in Philadelphia
Season 10, Episode 10
Ass Kickers United - Mac and Charlie Join a Cult
Image #98

- Yes, sensei! - Yeah!

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the power of the sun and deliver it directly to our bodies, okay?

And, apparently, guys, there's another exercise.

- Yes, sensei! - Yeah!

All right, now, they're called hammer jerks, and it's

sort of like a... hammer, then you bend.