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It's Always Sunny in Philadelphia

S10E10 — Ass Kickers United - Mac and Charlie Join a Cult

- I'm trying to hurt her. - What?

Uh, well, it's... it... you have to tear the fascial tissues

- According to the master. - Oh. Okay.

So you bend and you snap. But snap your head back.

It's Always Sunny in Philadelphia
Season 10, Episode 10
Ass Kickers United - Mac and Charlie Join a Cult
Image #266

in order to tone the muscles properly.

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- I'm trying to hurt her. - What?

Uh, well, it's... it... you have to tear the fascial tissues

in order to tone the muscles properly.

- According to the master. - Oh. Okay.

So you bend and you snap. But snap your head back.